Bespoke Nutrition For Individuals
We're committed to helping you achieve your health goals through personalised nutrition coaching and expert guidance.
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Have you ever been in a situation where you decide to start a diet, and, despite your best intentions, find yourself giving up after a few days? If so, you’re not alone! Many of us have experienced this feeling of giving up on our dieting goals. The feeling of disappointment when our willpower can’t hold up can be overwhelming, but it's important to remember that this is normal. Dieting isn't easy and it takes hard work and planning, especially when it comes to what to eat. Right?
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Let us introduce our online sports nutrition service, we believe that good nutrition is the foundation for a happy, healthy life. We all know the hardest part of getting results is knowing what to eat and when to eat.
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What you eat plays a crucial role in achieving your health and fitness goals. No matter how hard you work out or train, if your nutrition is poor, your results will be limited.
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Our team of nutrition coaches will work with you to create a unique meal plan that takes into account your dietary preferences, restrictions, and health needs and takes out the headache of trying to scan the internet for recipes that you think fit your dietary requirements. Whether you're looking to lose weight, build muscle, or simply eat healthier, we're here to support you every step of the way.
"Exercise is king, nutrition is queen, put them together and you've got a kingdom"
To see optimal results in your fitness and overall health, it’s important to fuel your body with the right balance of nutrients. This includes lean protein, healthy fats, complex carbohydrates, vitamins, and minerals. Sounds complicated right?
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Well not anymore with our easy-to-use platform and fully personalised nutrition plans, you can access your meal plans, track your progress, and communicate with your coach from anywhere, at any time. Plus, our extensive library of recipes and resources will help you stay inspired and motivated on your journey towards better health.
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Your diet should be tailored to your specific goals, whether it's weight loss, muscle gain, or improved overall health. Working with a nutrition coach can help you determine your caloric and macronutrient needs, create a balanced meal plan, and track your progress.
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You'll receive personalised meal plans that cater to your individual tastes, dietary preferences, and nutritional needs. Our recipes are specially created to be both nutritious and delicious, so you can finally enjoy eating healthy food. Plus, the resources we give you will help you not only plan and prepare healthy meals that fit your needs but also educate yourself and maintain healthy eating habits in the long run.
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Remember, nutrition and fitness go hand in hand. If you want to see results, be sure to prioritise both, so let us know if you’d like to chat about our online personal training programs, or personal trainers in Barnstaple!
What Do You Get
Personalised Nutrition Plan
Our nutrition plans are tailored to your personal needs and requirements. Whether you want to lose weight, gain muscle or to simply get healthier, more nutritious meals; we will create your plan to suit. If you're vegetarian, pescatarian or a meat eater, we have recipes for ALL!
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Easy To Follow
You'll be given PDF recipes that are clear, concise, easy to understand and suitable for all skill levels. Even if you've never really cooked by yourself, you cannot go too far wrong. Follow our detailed step-by-step guide that has little room for interpretation to make delicious meals that'll revamp your arsenal of go-to recipes.
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Variety
Explore the world of different cuisines with us each and every week. Our coaches add recipes weekly to the GymX app to keep your taste buds on their toes. What if you like a specific meal? Let your coach know and they'll add it into your next nutrition plan!
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In App Tracking
No need to worry about taking the time out of your day to log your nutrition, we've already done it for you! When we give you a nutrition plan via our app, the data has already been put in for you, so all you have to do is cook and eat. Hassle-free tracking.
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Weekly Shopping List
Writing a shopping list yourself has now become a thing of the past. Every week you receive a new shopping list for the following week with all of your ingredients. That's one less thing to think about!
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Tailored To Your Macronutrients
Working out how much protein, fat and carbohydrates you should be eating to suit your goals can be confusing, let alone piecing it together with the endless variety of food out there in the world. We take care of this for you. Whether you need a protein-rich diet to support muscle growth or carbohydrate-rich to provide you with energy for prolonged exercise, we make the adjustments to suit you.
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Accountability
A bi-weekly check-in call with your coach to ensure the nutrition plan is going accordingly as well as being able to message any day or time. It's one thing to get a nutrition plan and another sticking to it.
Our Nutrition Plans
More than your average nutrition plans! Whether you are looking to improve your gut health or just have a better relationship with food, we have a plan to suit you.
No contract or minimum term.
What are the next steps?
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What are the benefits of online personal training?Online personal training offers several benefits, including flexibility in scheduling workouts, cost-effectiveness compared to in-person training, accessibility from anywhere with an internet connection, and personalised guidance tailored to your goals and needs. It also allows for ongoing support and accountability from a qualified trainer.
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Is online personal training suitable for beginners?Absolutely! Online personal training can be suitable for beginners as trainers can provide guidance on proper form, technique, and exercise progressions. They can tailor programs to match your current fitness level and gradually advance as you become more comfortable and gain strength.
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How does online personal training work?Online personal training typically starts with an initial consultation to discuss your goals, fitness level, equipment availability, and any limitations. The trainer then designs a personalised workout program and provides instructional videos, written instructions, or interactive app-based workouts. Communication with the trainer may occur through video calls, messaging, or email for progress updates, questions, and feedback.